The horrible effects of sleep deprivation [infographic]

Michael Yardney's Commentary
The horrible effects of sleep deprivation [infographic]

We've all done it - skimped on sleep and felt the aftereffects.

But the Huffington Post reports one study published a few years ago showing that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes.

The following infographic shows the horrifying effect of sleep deprivation.

Check out what can happen if you don’t sleep enough...

About Michael Yardney Michael is a director of Metropole Property Strategists who help their clients grow, protect and pass on their wealth through independent, unbiased property advice and advocacy. He's once again been voted Australia's leading property investment adviser and one of Australia's 50 most influential Thought Leaders. His opinions are regularly featured in the media.

1 comment

ASHLEY MARCUS STEWARD 2024-03-18 12:51:12

Hence my comment about CEO's who are rich and don't sleep much. Unless their sleep quality / efficiency can offset their shorter sleep duration, then they will end up looking like bill gates, who you do not want to see with his shirt off. Great work ...Read full version

0 replies

The horrible effects of sleep deprivation [infographic]

Would you like to share your thoughts?

Guides