Unusual Sleep Patterns of 21 Highly Successful People [Infographic]

Andrew Huberman- i’d prefer to ask someone how they sleep and then I’d find out alot more about them 🙂
Matthew Walker- There is a certain type who does not require as much sleep as other people, however that closer to 6-7 hours and not 3-4 that some of these people sleep. Do so at your own risk.
Go without sleep for one day and look at your body the next day. Immune function down by 70%, bloating and prediabetic after just a week of poor sleep.
For success, it seems to be a thing to sleep less on this chart. But if you had Bill Gates power, wouldn’t you want to feel powerful and healthy?? Google a recent picture and you will find he has no respect for his own health.
Given the choice, I would rather be a Ferrari than drive one.

Good to see Mark Zuckerberg now fighting and Bezos changing his body… it can be done. Hopefully Elon musk changes to Elon Muscular!