If you’re like me you enjoy your coffee first thing in the morning.
But maybe that’s not such a good thing!
Science has figured out how to drink coffee for maximum benefit, and chances are you’re doing it all wrong according to this infographic from Art of Wellbeing
Coffee is no longer understood to be generally unhealthy for us.
In fact science suggests coffee is a reasonable component of a healthy diet, with more potential benefits than almost any other drink we’re consuming.
Whilst there isn’t a right or wrong way to drink coffee, there are ways to maximise the benefits you receive from it:
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