motivation

Focus On the Next Step
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I love spending time in the mountains. So a few weeks ago, I jumped at the opportunity to join a friend, my son and seven of his friends on a trip into the Uinta Mountains. This range sits about an hour east of our home in Park City, Utah. We planned the trip to last…

How much exercise do we really need?
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Exercise is a wonderful thing. It releases those feel-good endorphins, helps you get a better night’s sleep, improves organ function and lowers the blood pressure. Sounds pretty good to me. Unfortunately, there is also a lot of contradictory advice about exercise these days — what works, what is a waste of time — and it is…

Work Smarter Not Harder: 4 Productivity Principles You Need to Know
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  You want to work smarter, not harder. You want to be more efficient – more productive. But what are some practical and applicable principles and techniques that can help you do that? Here are four of the foundational principles you need to follow to achieve more in less time… 1. Pareto Principle Pareto Principle…