10 Simple Ways to Feng-Shui Your Bedroom

A new season means a new look for the home, especially your bedroom. But instead of just the usual clearing of the closet, why not create a sense of harmony the Feng Shui way. There’s no need to invest in an expensive consultant to style your room, let us guide you with a simple method involving new sheets, scented…

How much exercise do we really need?

Exercise is a wonderful thing. It releases those feel-good endorphins, helps you get a better night’s sleep, improves organ function and lowers the blood pressure. Sounds pretty good to me. Unfortunately, there is also a lot of contradictory advice about exercise these days — what works, what is a waste of time — and it is…