admin-ajax.php

Happiness & Epigenetics

Vrije Universiteit Amsterdam in the Netherlands published a paper that, for the first time, linked genetics to happiness.

In the study of nearly 300,000 people, the researchers, led by Meike Bartels, found that there was a direct link between genes and happiness.

This is a groundbreaking study. 42086534_l

For the first time, researchers were able to determine that happiness is genetic; that your your happiness is predetermined by your genes.

But there’s much more to the story.

You see, the research also pointed out that environmental factors can turn happiness or sadness genes on or off.

In other words, your environment can turn on or off genes that make you happy or sad.

This environmental influence over your genes is known as epigenetics.

Environmental Factors That Make You Happy

  • Associate with Happy People – If your inner circle is made up of happy people, like a virus, they will infect you, turning on your happiness genes and suppressing your sadness genes.
  • Gratitude – Expressing gratitude every day can turn happiness genes on and sadness genes off.
  • Volunteering – Helping others through volunteer work can turn happiness genes on and sadness genes off. 
    ad_rhph
  • Dream-Setting – Pursuing something you are passionate about, something that you love, can turn happiness genes on and sadness genes off.
  • Goal-Setting – Pursuing meaningful goals, goals that help advance your dreams, can turn happiness genes on and sadness genes off.
  • Happy Mentors – Finding a mentor who is happy, upbeat and optimistic, activates your own happiness genes and deactivate your sadness genes.
  • Happy Spouses – When you marry a spouse who is happy, upbeat and optimistic, activates your own happiness genes and deactivates your sadness genes.
  • Happy Boss – Working for a boss who is happy, upbeat and optimistic, activates your own happiness genes and deactivates your sadness genes.
  • Read to Learn – The brain loves to learn. It’s hardwired to learn and rewards you, when you read to learn, with happiness neurotransmitters that turn happiness genes on and sadness genes off.
  • Find a Happy Job – Finding a job that you like or love will turn on your happiness genes and suppress your sadness genes.
  • Reach – Taking on projects or responsibilities that force you to grow as an individual (meaning to learn new things) excites the brain, which then releases happiness neurotransmitters that turn on happiness genes and turn off sadness genes.
  • New Hobbies – The brain likes novelty. When you take up a new hobby or anything new, your brain rewards you by producing happiness neurotransmitters which turn on happiness genes and turn off sadness genes.


icon-podcast-large

SUBSCRIBE & DON'T MISS A SINGLE EPISODE OF MICHAEL YARDNEY'S PODCAST

Hear Michael & a select panel of guest experts discuss property investment, success & money related topics. Subscribe now, whether you're on an Apple or Android handset.

icon-email-large

PREFER TO SUBSCRIBE VIA EMAIL?

Join Michael Yardney's inner circle of daily subscribers and get into the head of Australia's best property investment advisor and a wide team of leading property researchers and commentators.


Avatar for Property Update

About

Tom is a CPA, CFP and heads one of the top financial firms in New Jersey. For 5 years, Tom observed and documented the daily activities of wealthy people and people living in poverty and his research he identified over 200 daily activities that separated the “haves” from the “have nots” which culminated in his #1 bestselling book, Rich Habits – The Daily Success Habits of Wealthy Individuals. Visit the website: www.richhabits.net


'Happiness & Epigenetics' have no comments

Be the first to comment this post!

Would you like to share your thoughts?

Your email address will not be published.
CAPTCHA Image

*

facebook
twitter
google
0
linkedin
0
email

Michael's Daily Insights

Join Michael Yardney's inner circle of daily subscribers.

NOTE: this daily service is a different subscription to our weekly newsletter so...

REGISTER NOW

Subscribe!