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10 Habits Proven to Make You Happier

PsyBlog reports a new survey of 5,000 people which has found a strong link between self-acceptance and happiness, despite the fact that it’s a habit not frequently practised.

The survey identified ten everyday habits which science has shown can make people happier. Here they are;

  1. Giving: do things for others
  2. Relating: connect with people
  3. Exercising: take care of your body
  4. Appreciating: notice the world around
  5. Trying out: keep learning new things
  6. Direction: have goals to look forward to
  7. Resilience: find ways to bounce back
  8. Emotion: take a positive approach
  9. Acceptance: be comfortable with who you are
  10. Meaning: be part of something bigger

(You’ll notice that the first letters spell out the words GREAT DREAM.)

Read more about the results at PsyBlog.



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Michael is a director of Metropole Property Strategists who create wealth for their clients through independent, unbiased property advice and advocacy. He's once again been voted Australia's leading property investment adviser and his opinions are regularly featured in the media. Visit Metropole.com.au


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